Saturday, July 9, 2016

Benefits of Massage

Nearly half (43 per cent) of plan members have submitted at least one claim for massage therapy in the past year, according to the 2016 Sanofi Canada Healthcare Survey.
The finding is leading some of the report’s advisory board members to ask whether employers should provide the benefit at all. One of them is Peter Gove, innovation leader of health management at Green Shield Canada. “Other interventions show much stronger medical evidence, yet are not covered,” he said, referring to exercise as an example. In comparison, there’s still relatively little scientific evidence backing the positive effects of massage therapy, according to the study.
“We know that this benefit has proven to be a popular one, with 43 per cent of members having said they used the benefit,” said Barbara Martinez, practice leader for benefits solutions and group benefits at Great-West Life Assurance Co. and a member of the advisory board, during the survey’s launch in Toronto on June 14. “While plan members are more likely to use massage therapy to treat a diagnosed or self-diagnosed injury, 50 per cent report this as their main reason, compared to 38 per cent who use massage mainly for relaxation or to relieve tension.”
Martinez added that age is a “major factor,” with younger employees more likely to use massage.
“These results caused considerable discussion in our advisory board meeting as to the value of benefits that don’t meet the traditional definition of medically necessary,” she said.
Still, with 38 per cent of employee respondents citing a desire to relax or relieve tension and around the same percentage (40 per cent) of plan members saying the workplace negatively affects their ability to manage stress, some say massage therapy can be very useful.
“So here we have plan members telling us that they’re using their plan to help them relax. Is that not a good thing?” asked advisory board member Anne Nicoll, vice-president of business development at Medavie Blue Cross.
Another member of the survey’s advisory board, Chris Bonnett, principal at H3 Consulting, argued that massage therapy is “a valued benefit for significant segments of the population.” The survey found respondents aged 55 to 64 were more likely to cite conditions or injuries (58 per cent) as their main reason for massages.
Art Babcock, senior vice-president at Aon Hewitt, stressed that ultimately, employers should have a strategy for creating measurable objectives and observing results when it comes to benefits. “Without that, it’s open season on benefits that do not meet the traditional definition of ‘medically necessary.’ Some plan sponsors may find it hard to draw a straight line between massages and a better work environment, in which case, why should their plan pay for it for everybody? It could be a choice that employees pay for with a health spending account.”
How do the 2016 results compare to related questions five years ago?
Sanofi’s 2011 survey noted that massage therapy was one of the fastest-growing benefits. But while 83 per cent of plan sponsors said they provided coverage for paramedical services, usage rates were just 49 per cent.
Read more findings from the 2016 Sanofi Canada Healthcare Survey

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Monday, November 4, 2013

Understanding Deep Tissue Massage Benefits

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions).
Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue. The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended.
The strokes used in Deep Tissue Massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying naked on a massage table and partially covered with a sheet or towel.
During Swedish massage, usually the therapist will only use their hand and forearm, however with a Deep Tissue Massage, elbows, fingers, and ceramic, wooden, or glass tools may be used for optimal penetration of the muscle. The speed of the strokes will be slower than a classic massage as well, which means they are longer in duration (about an hour and a half, depending on the therapist and how much you pay). If you tell the therapist where your trouble spots are (everyone has one or two) before the massage starts, during the massage the therapist will apply pressure and hold it for a few minutes before moving on, for extra relief.
Many massage therapists have some basic deep tissue training, so they can do some of the techniques during a classic massage. However, for a good Deep Tissue Massage you should find a massage therapist that specializes in deep tissue massaging. There may be some soreness after a deep tissue massage; however, the soreness should go away within a day or two. The massage should not hurt but will be a little more uncomfortable than a classic massage. If you feel the pressure is too hard, tell the masseur. Do not act tough if the massage causes severe pain or the pressure is too hard, as it may do more damage than restoration.
A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage.
Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. If you do not exercise, correct your posture, and/or employ relaxation techniques along with Deep Tissue Massage you may not get the full benefits from your massage.

One of the most important things to remember to do when getting a Deep Tissue Massage is to breathe deeply during the session and while relaxing afterwards. Oxygenating the muscles will help the massage do its work and ease discomfort.

Original Post: http://atlantamthomas.hubpages.com/hub/Understanding-Deep-Tissue-Massage-Benefits

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